As a yoga teacher and student, I’m always looking for ways to share my learnings from my practice with you. Lately heart-openers have been a major focus in my personal practice and Camel Pose (Ustrasana) […]
One of the biggest changes to my day-to-day life after having my son, was carrying several bags to accomodate my daily activities. Between his baby bag, my breast pump, laptop bag, gym bag and purse–I […]
Do you know the commandments of natural hair care? You, my beautiful Black women are no longer afraid to wear your hair natural. It’s not a secret that the natural hair movement has taken over. […]
Last night was epic. Jamie Kern Lima, Co-founder and CEO of It Cosmetics took us on a confidence journey (complete with passport holder) as the brand welcomed four new products into their ever expanding Confidence […]
Are you an African American woman with acne? Taking care of your skin revolves around more than just lathering it with soap. As a matter of fact, soap can be extremely drying to your skin. […]
Strength training is said to be the key to fitness. How does fitness improve the way your skin looks? For starters, circulation of your blood can give you a glow like you’ve never seen. Or […]
